Bespoke natural fitness retreats
for individuals or small groups
Immerse yourself in nature, and focus on your health, fitness and freedom and contentment.
Whether it’s more activity, more strength, less stress, more connection, a slower pace or something else, in our beautiful village of Alaro, in the foothills of the UNESCO protected Tramuntana mountain range, your retreat will focus on the areas that you think need most attention.
A bespoke retreat is a powerful tool for personal growth and Mallorca is the perfect environment to transform your mindset and develop your relationship with yourself and body.
The air is clean, the views are stunning, the pace is natural and we have connections with many wellness specialists who can help make your retreat unforgettable.
If you are interested and would like to know more please contact me and we can put together the perfect package.
Scroll down to see some suggested retreat schedules.
It’s all about you..
Strengthen and Energise (4 days)
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Perfect for a long weekend, midweek getaway, or as an add-on to your existing stay in Mallorca. After assessing your fitness and movement we can create a programme that fits you best.
Expect to be working with Jonas for around 2 hours on day one, 3 hours on days two and three, and a final 2 hours on day four. Work towards your fitness goals and leave feeling strong, confident and energised.
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730 euros
Our price is for the example suggested above. It does not include flights, transfers, accomdation or food or drink. There are a range of options in the village to suit your budget and taste. We can help with transport, accomodation and dining options, including making reservations.
Natural reset - from burnout, anxiety, stress (7 days)
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This week will really depend on your experience and what you need, but focuses on disconnecting from what doesn’t serve you and connecting with the present moment, resting and nourishing your body through movement.
You will be well supported through daily mountain walks, with coaching (or not) and time to reflect and process whatever brought you to us through guided journalling and talking.
Personal training is also included as well as three hours of complimentary therapies or activities, depending on your needs. These could include acupuncture, reiki, sauna, cold water immersion, meditation, breathwork, chi kung, aromatherapy massage, a singing class, or yoga amongst others.
An example schedule could be -
Every day, dawn or sunset walk.
Two 3/4 hour hikes - one to Alaro Castle and one to Orient waterfalls.
3 personal training sessions.
3 hours of complimentary therapies / activities.
Two coaching sessions - one at the begininng and one at the end of your stay.
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1200 euros
Our price is for the example suggested above. It does not include flights, transfers, accomdation or food or drink. There are a range of options in the village to suit your budget and taste. We can help with transport, accomodation and dining options, including making reservations or even providing you with fresh homecooked healthy meals, from our home.
Fitness and fun for two people (5 days)
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This retreat is about increasing your activity levels whilst having good, wholesome fun with a friend or partner.
Expect to move for 2/3 hours each day. walking, cycling, hiking, strength training, gentle restorative movement and mobility and fexibility work.
Then there will be plenty of time to enjoy everything Alaró has to offer. You might even cosider booking your retreat at a fiesta time. When you are not exercising there are vineyards to visit, mountains to explore, local events to enjoy, and many bars and restaurants for great dining or having a drink and watch the world go by.
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1,100 euros for two people
Our price is for the example suggested above. It does not include flights, transfers, accomdation or food or drink. There are a range of options in the village to suit your budget and taste. We can help with transport, accomodation and dining options, including making reservations or even providing you with fresh homecooked healthy meals, from our home.
The beauty of a bespoke retreat is that it is yours to design.
Additional activities in Alaró can include, but are not limited to -
Acupuncture, physiotherapy, osteopathy, chi kung, reiki, massage, yoga, pilates, cold water immersion, meditation, sound baths, sauna, cycle hire, guided hikes and bike rides, wine tasting, Italian cookery workshops (for groups), singing classes.
Accomodation
We can advise you on where to stay (and book it for you), or you can make your own choice.
From hotels and town houses to rural fincas, there are plenty of places to stay in Alaro - here are some of our favourites -
Transport
Alaro is 20 minutes from the city of Palma and approximately 25 minutes from Palma de Mallorca airport. We can help you to organise transport, or book transfers.
Alaro is most easily accessible by car.
Taxis - taxis are easily available from the airport. There is a limited taxi service in Alaro. We can organise airport transfers for you.
Car hire - Palma de Mallorca is a major airport with a wide range of car rental choices.
Train - The nearest train station to Alaro is in Consell (5km). From here you can take the train to the centre of Palma.
Bike - Bike Hire is available from two businesses in Alaro - Cycling Planet and North Wind Cycles. Mountain bikes, road bikes and electric bikes are available.
Location
With a thriving, active Mallorcan and international community, the village is warm and welcoming. We have a weekly Saturday market, several fiestas throughout the year and frequent concerts and sporting events. If you are intwrested in combining your retreat with a local fiesta just let us know.
Nutrition
Mallorca has fantastic fresh produce and you will be able to enjoy it at our weekly Saturday market or at one of the several restaurants in the village. Or, you could hike up to the famous lamb restaurant Es Verger, which overlooks the village from one of the beautiful ‘twin’ mountains.
We can advise and help with bookings, in Alaro or in other locations on the island. If you would prefer a more bespoke menu, we can provide freshly prepared meals too.
We can discuss any allergies or dietary needs when planning your retreat.
Some of the most popular food and drink spots in Alaro include -
Artiga vermuteria
El Trastero bar and restaurant
Cycling Planet cafe
La Bufala Italian restaurant and deli
Isla del Gelato - artisanal ice cream shop
Traffic hotel and restaurant
Can Fressa
