Natural Fitness Coaching
“If you are ready to commit to your health and fitness, so you can live a full, active life, you are in the right place!”
Welcome, I am Jonas and I’m here to help you improve your health and fitness, for a life that is an active and fulfilling.
My passion is coaching others to better health, fulfillment and freedom, using movement.
What’s natural fitness coaching?
For me, natural fitness coaching is about challenging, encouraging and guiding you to develop your physical fitness, using natural movement, free of machines, so that you can live your life with physical freedom.
It’s not a one size fits all, or a quick fix.
Movement should be natural for you. What does your lifestyle require? What can you do? What do you want to be able to do?
Humans in general are designed to move frequently. To exercise at low intensity for long periods of time, lift, bend, have good balance and to be able to work at high intensity for short periods of time.
I use training methods that challenge your body, but also nurture it’s systems and help build a mindset to match.
We train barefoot, no machines, using body weight exercises, and free weights, striking a balance between strength training, HIIT and mobility exercises.
I also encourage my clients to live naturally. This includes eating more natural, unprocessed foods, increasing connection with nature, using the car less, walking more and improving sleep quality.
Active.Morning Collective
Join me for daily, live, online classes, for an active start to a successful day.
The A.M Collective is a online workout programme, with live, daily morning sessions.
For busy people, who are ready to create new, healthy habits.
Start every morning with movement, connection and breathwork and expert coaching
The Natural Fitness Studio
Located in Alaro, a large village in the foothills of The Tramuntana Mountains, Mallorca, I opened The Natural Fitness Studio in 2019.
Inspired by nature, we train barefoot on the grass, using equipment made of natural materials where possible, beneath a huge forestscape and surrounded by air purifying plants.
Join me at the studio for personal training, public classes or private group training.
“Jonas is unlike any coach I’ve worked with before. He listens to me, understands where I am and then guides and challenges me to be better.
I trust him and I’m getting great results.”
—Jade H.